I know what peak performance feels like—I’ve crossed two Ironman finish lines. I also know what it feels like to lose it. At 56, I founded ScaleTheMountain to prove that we can reclaim our edge at any age. I am documenting the exact roadmap—the AI tools, the gear, and the training—required to shed the weight and build a body that doesn't just survive gravel, trails, and backcountry expeditions, but thrives in them.

ScaleTheMountain Mission

Most men over 50 feel their world shrinking as their physical capability fades. At ScaleTheMountain, I provide a real-time field manual on how to reclaim your fitness and time using endurance training and AI tools. I show how measuring small, consistent changes compounds into massive gains, so you can stop the decline and shift from surviving the hike to enjoying the view.

Read The Field ManualExpedition Log

I’m Rob. I’m the Scout for this Expedition.

I am not a guru on a pedestal. I am a climber on the trail, just a few steps ahead, testing the ropes.

Right now, I’m fighting the "Weekend Warrior" trap—cramming 40 miles on the bike or 10 miles on the run into my weekends, but lacking the daily foundation. I am starting the "Basecamp Audit" Before I chase the 75-mile finish line, I am establishing a baseline: assessing my nutrition, measuring my body composition, reviewing my bloodwork and fixing the broken sleep and mobility patterns that lead to injury.

I am documenting this ascent to provide a real-time field manual on how to reclaim your capability through small, data-driven habits that compound over time. I test the gear, put in the work, and track the metrics to prove that when grit translates into measurable physical gains, you can enjoy the ascent.

Read My Full Story

The Plan

  • Join the Rope Team

    Subscribe to the newsletter to get the weekly field notes, gear lists, and AI prompts delivered directly to your inbox.

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  • Read the Field Manual

    Follow the Expedition Log to see the raw testing behind the tactics. Then, access the verified protocols on diet, sleep, and AI that compound into massive gains

    Browse the Field Manual 

  • Upgrade Your Adventure

    Apply the tools that work for you, reclaim your engine, and stop looking at your boots so you can finally enjoy the view.



    Read the Mission 

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THE CLIMBERS CODE

1. Pack Light
We are relentless about shedding what slows us down—whether it’s physical weight, outdated habits, or mental clutter. We climb lighter to go further.

2. Trust the Rope
Climbing is not a solo sport. We cultivate deep gratitude for the family, friends, and partners who secure us. We never climb alone.

3. Respect the Altitude
We understand that growth requires resistance. If you aren't out of breath, you aren't climbing. We embrace the "messy middle" of the journey.

4. Measure the Micro
We don't trust how we feel; we trust what we track. We know that small, invisible wins—when stacked consistently—create massive elevation gains.

5. Earn the View
We don't chase shortcuts to the summit. We believe the most beautiful views are the ones you have to sweat to see.