Expedition Log
Weekly Expedition Log: When the Mountain is a D...
I didn’t climb a mountain this week. I barely climbed a flight of stairs. If you looked at my calendar, you’d see a man buried under an avalanche of full-time...
Weekly Expedition Log: When the Mountain is a D...
I didn’t climb a mountain this week. I barely climbed a flight of stairs. If you looked at my calendar, you’d see a man buried under an avalanche of full-time...
Weekly Expedition Log: Stop Trying to Be a Hero.
In the Climber's Code, Principle #5 is Measure the Micro. It reminds us that the summit isn't reached by heroic leaps, but by the relentless consistency of small, repeatable habits....
Weekly Expedition Log: Stop Trying to Be a Hero.
In the Climber's Code, Principle #5 is Measure the Micro. It reminds us that the summit isn't reached by heroic leaps, but by the relentless consistency of small, repeatable habits....
The 0-Pull Ups Reality / Establish Your Baselin...
I hung from the bar today. Result: Zero reps. I am 35lbs overweight and my chassis is too heavy for my engine. Look at the map and establish the baseline...
The 0-Pull Ups Reality / Establish Your Baselin...
I hung from the bar today. Result: Zero reps. I am 35lbs overweight and my chassis is too heavy for my engine. Look at the map and establish the baseline...
The Marble Protocol (Why I Count My Weeks)
My goal is to be capable—to hike, run, climb and cycle—until at least 76. When you do the math, 20 years isn't infinite. It is roughly 1,000 weeks.
The Marble Protocol (Why I Count My Weeks)
My goal is to be capable—to hike, run, climb and cycle—until at least 76. When you do the math, 20 years isn't infinite. It is roughly 1,000 weeks.